Health Benefits of Garlic

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Health Benefits of Garlic

Garlic can taste great in your pasta or on your chicken, but did you know there are actual health benefits of garlic? Garlic is a powerful food that everyone should use more in their daily lives. I think I love garlic so much because you can eat it in your food and you still get the same health benefits. Here are the health benefits of garlic.

Garlic is Nutritious

When you think about it, garlic is a great food choice because it’s so nutritious. It has wonderful minerals and vitamins in it like…

  • Fiber
  • Selenium
  • Vitamin B6
  • Manganese
  • Small amounts of copper
  • Small amounts of calcium
  • Small amounts of iron

You get the point. Something so yummy can help give your body the nutrition it needs and that’s important. Without proper nutrition, you can’t have a healthy body.

Garlic Can Boost Your Immune System

What if you could boost your immune system before you even get sick? Garlic has the natural power to help boost your immune system.

Once you are sick, garlic can actually help you get better faster. Garlic is best known for helping with the flu and the common cold.

Garlic Has Powerful Antioxidants

Have you ever wondered if garlic has antioxidants? Garlic does, which means this is one more health benefit of eating it.

Garlic can help protect against cell damage and even aging. Later down the road, garlic may even help ward off Alzheimer’s and dreaded dementia.

Although there isn’t a study that shows how much garlic you need to consume to reap these types of benefits. One can just assume that any amount of garlic is a good amount!

 

Garlic Can Help with Exercise

If you’re anything like me, maybe exercising just isn’t your thing. It has been said that garlic can help with your exercise performance.

Taking garlic oil may be able to help you with exercise capacity or even with fatigue. Since garlic doesn’t always taste that good by itself, taking it in liquid form could be a good solution.

When it comes to garlic, there are a lot of reasons it can help you in a healthy way. Here are a few more ways garlic may help you health wise:

  • Garlic can help your body detox from heavy metals
  • Garlic can help your bones become healthier
  • Garlic can help to balance your cholesterol levels

Overall, garlic tastes very good! It may be a bit strong to some people, but when cooked down in food, you can’t really taste it.

Do you enjoy garlic? I’d love to hear how it has helped you!

You might also enjoy the Health Benefits of Aloe HERE

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