Tips and Tricks

30 Day Get Moving Challenge

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30 Day Get Moving Challenge  30 Day Get Moving Challenge Walk for 10 Minutes Walk for 10 Minutes Walk for 15 Minutes Walk for 15 Minutes Walk for 15 Minutes, 15 Crunches Walk for 15 Minutes, 15 Jumping Jacks Walk…
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Signs that Your Child Might Have ADHD

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Signs that Your Child Might Have ADHD Attention deficit hyperactivity disorder, better known as ADHD, is a mental disorder that can be fairly simple to self-diagnose if you’re looking for the right things. ADHD is best diagnosed and handled by…
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Why your kids should help with spring cleaning

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Why your kids should help with spring cleaning Spring cleaning time is quickly approaching, but that doesn’t mean you should be doing all the work yourself! Many hands make light work and those hands include your kids! This is true…
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