30 Day Get Moving Challenge
30 Day Get Moving Challenge
- Walk for 10 Minutes
- Walk for 10 Minutes
- Walk for 15 Minutes
- Walk for 15 Minutes
- Walk for 15 Minutes, 15 Crunches
- Walk for 15 Minutes, 15 Jumping Jacks
- Walk for 15 Minutes, 30 Crunches
- Walk for 20 Minutes, 30 Jumping Jacks
- Walk for 20 Minutes, 30 Crunches, 5 Push-ups
- Walk for 20 Minutes, 5 Push-ups
- Walk for 20 Minutes, 30 Crunches
- Power Walk/ Jog 20 Minutes
- Power Walk/ Jog 15 Minutes, 30 Crunches, 5 Push-ups
- Mix It Up- 30 Minutes of Moving- (have fun- Bike, swim, hike, go to the park, ect)
- Power Walk/ Jog 15 Minutes, 30 Crunches, 5 Push-ups
- Power Walk/ Jog 15 Minutes, 20 Crunches, 10 Jumping Jacks
- Take it Easy day- Walk for 20 Minutes
- Power Walk/ Jog 20 Minutes, 20 Crunches
- Power Walk/ Jog 15 Minutes, 10 Jumping Jacks
- Power Walk/ Jog 20 Minutes, 20 Squats
- Mix It Up- 30 Minutes of Moving- (have fun- Bike, swim, hike, go to the park, ect)
- Mix It Up- 30 Minutes of Moving- (have fun- Bike, swim, hike, go to the park, ect)
- Power Walk/ Jog 20 Minutes, 20 Squats
- Walk for 20 Minutes, 30 Crunches, 5 Push-ups
- Walk for 20 Minutes
- Power Walk/ Jog 15 Minutes, 30 Crunches, 10 Jumping Jacks
- Power Walk/ Jog 20 Minutes, 30 Crunches
- Mix It Up- 30 Minutes of Moving- (have fun- Bike, swim, hike, go to the park, ect)
- Mix It Up- 30 Minutes of Moving- (have fun- Bike, swim, hike, go to the park, ect)
- Power Walk/ Jog 15 Minutes, 30 Crunches, 10 Jumping Jacks
- BONUS ROUND- Power Walk/ Jog for 20 Minutes
- Celebrate a job well done! And Keep Moving!
We created this fun challenge as a fun way to help everyone kick off the new year and get moving. Always check with your doctor or health care provider before starting a new exercise regimen. We are not a doctor or a licensed health care specialist. We are not authorized to give medical advice or health care advise. We do not have a license in fitness or personal training.
FIND OUR Printable PDF HERE—-> 30 Day get moving sq
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