How Long Will it Take to Burn off the Calories from One Cadbury Crème Egg?
With the Easter holiday coming in April, many of us will be digging into chocolate sweets including that most popular Easter treat of all; The Cadbury Crème Egg. This is one of those treats that brings me back to childhood when you longed to have this in your Easter basket every year. Year after year, this specialty egg was enjoyed bite by bite. Now that I’m an adult, I can’t help but wonder how long will it take to burn off the calories from one Cadbury Crème Egg? That’s when I decided to do a little research, here are my findings:
Cadbury Crème Egg Nutrition Information:
Just one Cadbury Crème Egg has 150 calories! That’s a lot of calories for such a small chocolate treat. You could easily get those 150 calories in just under a handful size treat of almonds, or just over 32 grapes. Every time you indulge in just one Cadbury Crème Egg you’re taking in 150 calories, now while you let that sink in continue reading to find out what you’ll need to do in order to burn these calories off.
Now that you’ve enjoyed that 150 calories, or more if you can’t simply eat just one Cadbury Crème Egg at a time, it’s time to get to working those calories off. There are many exercises that you can do to burn off the calories you’ve enjoyed while eating this favorite Easter candy.
How to Burn off the Calories from One Cadbury Crème Egg
50 Minutes of Walking Per Cadbury Crème Egg
You can enjoy a nice, long 50 minute walk at a brisk pace to work off the calories from one Cadbury Crème Egg. You know what this means, multiply that number by how many Cadbury Crème Eggs you’ve devoured during your Easter holiday. A walk sounds lovely, of course, but when you must do it to work off the calories of just one delicious treat, it can become quite tiresome.
15 Minutes of Burpees
Many people, even those who are highly fit, cannot stand burpees. Well, I hate to break it to you but in order to burn off the calories from one Cadbury Crème Egg, you’ll need to do 10-15 minutes of burpees. This exercise is great at strengthening your body, but boy does it give you a workout, hence why it only takes 15 minutes to work off that ONE Cadbury Crème Egg. Again, multiply this number by how many Cadbury Crème Eggs you ingested on Easter.
Have a Skip for 19 Minutes
The last way you can work off those calories from just one Cadbury Crème Egg is to start skipping for just 19 minutes. While most of us don’t generally skip on a regular basis for this long of a period, you’ll do it if it means working those calories off! Again be sure that you multiply 19 minutes of skipping by the number of Cadbury Crème Eggs you consumed on Easter to truly work off that calorie intake.
So to answer the question of how long will it take to burn off the calories from one Cadbury Crème Egg, it depends. It could take just 15 minutes when you opt to do burpees or up to 50 minutes if you opt to take a long walk after consuming one of these delicious Easter treats. The choice is yours, which will you choose?